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Setting My Goals

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Coaching Tools & Techniques

Pause-Name-Choose Method

Coaching Bookmark

Name It To Tame It Reset Method

60-seconds Breathing Reset Method

5-4-3-2-1 Grounding Reset Method

Latest Articles

Published LinkedIn Articles:

Breaking Through Limiting Beliefs: The Intersection of Negative Emotional Therapy, Mindfulness, Wellness & Resilience:

Unlocking Career Clarity and Direction Through Career Coaching:

Navigating the Mind: The Freight Ship Analogy:

What Emotional Wellness Really Looks Like (Hint: It’s Not Zen Quotes and Chamomile Tea):

Why Emotional Wellness Beats Productivity — Every Time:

When a Kiss‑Cam Cropped Careers: What Andy Byron’s Moment Teaches Us About Emotional Awareness:

Mental Health, Moral Outrage, and the Cost of Losing Our Humanity:

Leadership Isn’t About Titles — It’s About Emotional Wellness:

Practical Tips to Build Resilience at Work — Because Burnout Isn’t a Badge of Honour:

Media References

Interview published in Life Coach Code on 19 May 2024.

Check out the full interview here:

Co-author – Book published on 27 August 2024.

Book Title: The Life Coach’s Tool Kit, Vol 3 is now available on Amazon.com.

The link to the book on Amazon is: