Life Coaching Services in Cape Town, South Africa | Emotional Wellness & Leadership for Local & International Clients
Transformational coaching designed to help you overcome negative emotions, build emotional resilience, and thrive, personally and professionally. Whether you’re seeking balance, clarity, or renewed direction, each session is crafted to meet you exactly where you are and move you toward lasting change.
Does any of these sound like you?
- You wake up feeling drained, even after a full night’s sleep, and can’t quite explain why.
- You’re successful on the outside but secretly feel stuck, overwhelmed, or unfulfilled.
- You keep replaying old mistakes or regrets, even though you know they don’t define you.
- You say “yes” to everyone else… and “maybe later” to yourself.
- You’ve lost sight of who you are beneath the stress, responsibilities, and expectations.
- You’re tired of “pushing through” and ready to start feeling free.
- You crave emotional balance, mental clarity, and a sense of purpose, not just survival.
- You want to stop reacting to life and start creating it.
- You know there’s more to you than what your current reality reflects, and you’re ready to find it.
- You don’t just want motivation… you want transformation.
If you nodded ‘yes’ to even one of these, it’s not a coincidence; it’s a calling. Let’s work together to help you reset, refocus, and rise.
1. One-to-One Life Transformation Coaching
For individuals ready to reset, refocus, and rise.
If you’ve been feeling stuck, overwhelmed, or emotionally drained, this private coaching journey helps you unpack the patterns, beliefs, and emotions keeping you from the life you truly want.
You’ll learn to:
- Release negative emotions and limiting beliefs
- Strengthen your mindset and self-trust
- Build healthy boundaries and emotional balance
- Reconnect with your purpose and peace
Sessions are available in person (Cape Town) or online worldwide.
Ideal for: Individuals ready for personal growth, emotional healing, and lasting transformation.
2. Leadership & Executive Coaching
For professionals who want to lead with clarity, calm, and confidence.
This program is designed for corporate leaders, managers, and entrepreneurs who want to elevate their emotional intelligence, communication, and decision-making under pressure.
You’ll gain tools to:
- Manage stress and prevent burnout
- Develop self-awareness and emotional agility
- Lead authentically and communicate with impact
- Balance performance with personal fulfillment
Ideal for: Corporate executives, emerging leaders, and entrepreneurs ready to grow from reactive to resilient leadership.
3. Emotional Wellness Coaching
For those seeking inner calm, balance, and mental clarity.
If anxiety, stress, or emotional overload have become part of your daily life, this focused coaching path helps you release internal tension, build mindfulness, and regain control of your emotional world.
You’ll learn how to:
- Master emotional regulation
- Cultivate calm under pressure
- Develop resilience through awareness and acceptance
- Build a sustainable self-care and mindset practice
Ideal for: Anyone ready to move from emotional chaos to inner harmony.
4. Workshops & Retreats
For individuals and teams ready to reconnect, recharge, and rediscover purpose.
My Coffee & Clarity Mornings, local mini-workshops, and immersive retreats combine neuroscience, mindfulness, and practical tools for lasting transformation.
Each session blends reflection, guided exercises, and real-world strategies that participants can apply immediately, whether in their personal lives or at work.
Available:
- In-person in Cape Town, South Africa
- Virtual sessions for international teams
Why Work With Me?
As a Certified Life Transformation Coach, Emotional Wellness Specialist, and Negative Emotional Therapy™ Practitioner, I bring over two decades of corporate experience and a deep understanding of human behavior into every session.
This is not surface-level motivation; it’s structured transformation built on science, empathy, and accountability.
Feeling Unsure About Coaching?
It’s okay! Taking the first step can feel daunting. I’ve guided professionals and individuals, locally and worldwide, through the exact same uncertainty. See how others have gained clarity and calm on LinkedIn and Instagram.
Take a gentle step today, book your Free Discovery Call and let’s explore your path together.
How the Coaching Program works:
Full Coaching Package
Standard Coaching Package – 18 sessions = Weekly 1-Hour Sessions
Anger Management Package – 10 sessions = Weekly 1-Hour Sessions
Leadership & Executive Coaching – 3 – 12 months = Weekly 1-Hour Sessions
Sessions are done in-person (Cape Town specific) or online
Payment Options Available (Discussed during Discovery Call session)
All payments are required upfront before any coaching sessions can be started
Local Clients (ZAR)
Local Clients are charged in South African Rand (ZAR) per hour
Packages structured per individual requirements
Easy Payment Methods – EFT or via PayFast Platform (Visa, Mastercard, Amex, ApplePay, SamsungPay, SnapScan, Zapper, InstantEFT, Mobicred, RCS)
Pricing On Request
International Clients (USD)
International Clients are charged in US Dollar (USD) per hour
Packages structured per individual requirements
Easy Payment Methods – Via PayFast Platform (Visa, Mastercard, Amex, ApplePay, SamsungPay, SnapScan, Zapper)
Pricing On Request
Ad-hoc Sessions
Therapy Sessions Only (2-hour Sessions)
Conditioning Sessions (1-hour Sessions)
