Transformative Coaching Experiences – In South Africa & Online
Step out of the daily grind and step into growth, clarity and renewal.
Rene Kok Coaching offers small, high-impact coaching workshops, wellness retreats and interactive events designed to help you reset, recharge and gain practical tools for lasting personal and professional transformation.
Why Join a Workshop or Retreat?
Because change doesn’t happen in isolation. These experiences are built for breakthroughs. Combining evidence-based coaching tools with a supportive, like-minded community. Whether you’re battling burnout, craving clarity, or ready to break through limiting beliefs, you’ll leave with actionable strategies and renewed energy.
In-Person Workshops – Cape Town, South Africa
Imagine unplugging from the noise of everyday life in one of the most breathtaking locations in the world. Our Cape Town coaching workshops and wellness retreats are intimate, immersive and deeply restorative. Perfect if you want to:
- Build resilience and emotional mastery
- Develop clear, achievable goals
- Overcome stress and negative patterns
- Connect with supportive, growth-minded people
Online Workshops – Join from Anywhere in the World
No matter where you live, you can experience the same powerful transformation through our virtual coaching workshops. We use interactive exercises, live coaching, and group discussion so you get the benefits of an in-person event without leaving your home.
What You’ll Gain
- Clarity: Identify what’s holding you back and define your next steps.
- Confidence: Learn practical tools to manage emotions, set boundaries, and achieve balance.
- Connection: Join a supportive space of like-minded people
Upcoming Events
2026
Coffee & Clarity Morning – When You’re Stuck Despite Doing Everything Right
You’re doing all the right things.
So why do you still feel stuck?
Join me and together we’ll explore why progress sometimes stalls, even when you’re working hard, staying positive, and doing everything you know to do.
“Your breakthrough may not require more effort. It may require a different conversation with yourself.”
Coffee & Clarity Morning – The Inner Authority Project – Men’s Workshop
The Man Behind the Mask
You’ve built a career. You show up for everyone else. You keep going.
But when was the last time someone asked how you’re really doing?
Join us this Movember for a relaxed Coffee & Clarity Morning where we’ll explore the gap between the man the world sees and the man you experience every day.
Free coffee. Honest conversation. Practical insights.
“A conversation every man needs, but few ever have.”
Coffee & Clarity Morning – Boundaries Without Guilt
How many times have you said “yes” when you really wanted to say “no”?
Many people struggle to set healthy boundaries, not because they don’t know how, but because they feel guilty doing it.
This practical and empowering mini workshop will help you understand why boundary guilt happens, how to communicate your needs confidently, and how to stop equating self-respect with selfishness.
“People may be disappointed by your boundaries. That doesn’t mean your boundaries are wrong.”
Past Events
2026
Coffee & Clarity Morning – Confidence From The Inside Out
You don’t need more motivation.
You need proof that you can trust yourself again.
Join us for a powerful Women’s Day Coffee & Clarity Morning where you’ll discover practical tools to rebuild confidence, strengthen self-trust, and take meaningful action.
“Come for the coffee. Leave with proof you can trust yourself.”
Coffee & Clarity Morning – If Everything Affects You, Everything Controls You
If you find yourself overthinking, reacting to other people’s opinions, or feeling emotionally drained by everyday situations, this session is for you.
“Stop Reacting. Start Leading Yourself.”
Coffee & Clarity Morning – Breaking Toxic Cycles
If you keep attracting the same toxic people, repeating emotional patterns, or constantly asking yourself, “Why do I keep ending up in the same story?” this one’s for you.
“Come for the coffee. Stay for the clarity. Leave with your peace back.”
Coffee & Clarity Morning – Stop the Spiral: Ending Negative Thought Loops
Feeling trapped in your own thoughts? Struggling to shake off negativity that keeps looping in your mind? You’re not alone, and you don’t have to stay stuck.
2025
Coffee & Clarity Morning – Get Clear on Your Goals!
Because caffeine + clarity = unstoppable you.
2027 Coffee & Clarity Morning Workshops
Below is our calendar of upcoming events*, and get notified on updates. Be the first to know when the events are open to reserve your spot.
*Event details may change
| DATES | TOPIC |
| Saturday, 27 February | The Hidden Cost of Being “Fine” |
| Saturday, 24 April | When Your Identity Becomes Your Prison |
| Saturday, 26 June | The Approval Addition Nobody Tells You About |
| Saturday, 28 August | Why Logic Doesn’t Fix Emotional Pain |
| Saturday, 30 October | The Identify Shift That Changes Everything |
| Saturday, 11 December | Designing a Life You Don’t Need to Escape From |
2027 The Inner Authority Project – Men’s Workshops
| DATES | TOPIC |
| Saturday, 9 January | Why Am I So Angry? |
| Saturday, 6 March | Why Do I Keep Self-Sabotaging? |
| Saturday, 8 May | The Confidence Problem Nobody Talks About |
| Saturday, 3 July | The Relationship Problem: Why Do I Shut Down? |
| Saturday, 4 September | What’s The Point of All This? |
| Saturday, 6 November | The Past Is Still Running the Show |
Get Notified!
About Your Facilitator
All workshops and retreats are led by Rene Kok, Certified Life Transformation Coach, Emotional Wellness Specialist & Co-Author of The Life Coach’s Tool Kit, Vol 3. With over 20 years’ corporate experience and a passion for empowering people to thrive, Rene combines evidence-based practices with heart-led facilitation.
Ready to Reset and Recharge?
Whether you join us in Cape Town or online, you’re just one decision away from the next version of yourself.
Don’t Just Take My Word for It!
Great topic!
Abigail Pretorius (6 Jun 26 – Coffee & Clarity Morning Workshop)
Rene is very skilled to deliver the content and I thought it was a very positive experience.
Malena van der Merwe (6 Jun 26 – Coffee & Clarity Morning Workshop)
I liked that the workshop was casual and approachable!
Janine Beynon (6 Jun 26 – Coffee & Clarity Morning Workshop)
Insightful and eye opening! New tools to add to the mindful awareness toolbox 🙂
Suzanne Hille (6 Jun 26 – Coffee & Clarity Morning Workshop)
Very informative, great reminder on how to deal with emotions and mind talk around events, how to break patterns.
Jeanette Hille (6 Jun 26 – Coffee & Clarity Morning Workshop)
Rene was very understanding, patient and compassionate. Thanks, Rene the workshop really helped. Thanks for your support!
Crystal Smolt – (18 Apr 26 – Coffee & Clarity Morning Workshop
An insightful morning looking at one’s own patterns of behaviour. Rene is able to deliver content in a calm, clear and gentle manner within a safe sharing space. The strategies offered are also practical to use!
Suzanne Hille (18 Apr 26 – Coffee & Clarity Morning Workshop)
Practical examples and learning/understanding how the brain works.
Abigail Pretorius (7 Feb 26 – Coffee & Clarity Morning Workshop)
Friendly atmosphere and feeling safe (emotionally).
Nicol Muller (7 Feb 26 – Coffee & Clarity Morning Workshop)
Learning how similar our minds are and how to change negative thoughts! Thank you for challenging my negative thoughts!
Carla van der Burgh (7 Feb 26 – Coffee & Clarity Morning Workshop)
It was very relaxed, and I felt comfortable sharing my thoughts. Perfect for me!
Rhoda Venter (7 Feb 26 – Coffee & Clarity Morning Workshop)
René has a wonderful ability to inspire growth and change. She asks insightful questions and provides thoughtful guidance on how to overcome every barrier. Her calm yet engaged approach, combined with her genuine care and support, makes her an exceptional coach. Thank you René for your guidance and encouragement!
Tessa Hille (1 Nov 25 – Coffee & Clarity Morning Workshop)
I attended Rene’s workshop on goal setting as a refresher post-coaching program that I did with her. I can highly recommend any workshop with René! She’s able to bring across concepts with ease, step by step, as well as making practical tools fit into our busy lives. She delivers a message of purpose, which we all lack from time to time. Looking forward to the next ones in the new year!
Suzanne Hille (1 Nov 25 – Coffee & Clarity Morning Workshop)
I attended a Workshop hosted by René and it was relaxed and very well done. I benefited from René’s presentation and was inspired by her to pursue the goals that has been sitting in my mind for a long time.
Rhoda Venter (1 Nov 25 – Coffee & Clarity Morning Workshop)