Workshops & Events

Transformative Coaching Experiences – In South Africa & Online Worldwide

Step out of the daily grind and step into growth, clarity and renewal.
Rene Kok Coaching offers small, high-impact coaching workshops, wellness retreats and interactive events designed to help you reset, recharge and gain practical tools for lasting personal and professional transformation.

Why Join a Workshop or Retreat?

Because change doesn’t happen in isolation. These experiences are built for breakthroughs – combining evidence-based coaching tools with a supportive, like-minded community. Whether you’re battling burnout, craving clarity, or ready to break through limiting beliefs, you’ll leave with actionable strategies and renewed energy.

In-Person Workshops – Cape Town, South Africa

Imagine unplugging from the noise of everyday life in one of the most breathtaking locations in the world. Our Cape Town coaching workshops and wellness retreats are intimate, immersive and deeply restorative. Perfect if you want to:

• Build resilience and emotional mastery
• Develop clear, achievable goals
• Overcome stress and negative patterns
• Connect with supportive, growth-minded people

Online Workshops – Join from Anywhere in the World

No matter where you live, you can experience the same powerful transformation through our virtual coaching workshops. We use interactive exercises, live coaching, and group discussion so you get the benefits of an in-person event without leaving your home.

What You’ll Gain

• Clarity: Identify what’s holding you back and define your next steps.
• Confidence: Learn practical tools to manage emotions, set boundaries, and achieve balance.
• Connection: Join a supportive space of like

Upcoming Events

2026

2025

Upcoming Workshops & Retreats

Below is our calendar of upcoming events, and get notified on updates. Be the first to know when the events are open to reserve your spot.

*Event details may change

DATES	TOPIC
Saturday, 4 April	Breaking Toxic Cycles
Saturday, 6 June	Motivation That Actually Works
Saturday, 4 July	Boundaries Without Guilt
Saturday, 8 August	Confidence From the Inside Out
Saturday, 3 October	When You’re Stuck Despite Doing Everything Right
Saturday, 5 December	Balance Without Burnout

Get Notified!

About Your Facilitator

All workshops and retreats are led by Rene Kok, Certified Negative Emotional Therapy™ Practitioner, Life Transformation Coach, Emotional Wellness Specialist & Co-Author of The Life Coach’s Tool Kit, Vol 3. With over 20 years’ corporate experience and a passion for empowering people to thrive, Rene combines evidence-based practices with heart-led facilitation.

Ready to Reset and Recharge?

Whether you join us in Cape Town or online, you’re just one decision away from the next version of yourself.

Don’t Just Take My Word for It!

René has a wonderful ability to inspire growth and change. She asks insightful questions and provides thoughtful guidance on how to overcome every barrier. Her calm yet engaged approach, combined with her genuine care and support, makes her an exceptional coach. Thank you René for your guidance and encouragement!

Tessa Hille (1 Nov 25 – Coffee & Clarity Morning Workshop)

I attended Rene’s workshop on goal setting as a refresher post-coaching program that I did with her. I can highly recommend any workshop with René! She’s able to bring across concepts with ease, step by step, as well as making practical tools fit into our busy lives. She delivers a message of purpose, which we all lack from time to time. Looking forward to the next ones in the new year!

Suzanne Hille (1 Nov 25 – Coffee & Clarity Morning Workshop)

I attended a Workshop hosted by René and it was relaxed and very well done. I benefited from René’s presentation and was inspired by her to pursue the goals that has been sitting in my mind for a long time.

Rhoda Venter (1 Nov 25 – Coffee & Clarity Morning Workshop)