In this week’s Blog, we will talk about symptoms developed through mental health challenges. A common symptom is Procrastination. Procrastination Procrastination does not have recognition as a mental health disorder, …
Recognizing the Positive Aspects of Anxiety (Part 3)
In part 3 of this Blog topic, we continue with recognizing the positive aspects of anxiety. Today we will provide examples of situations where anxiety can be beneficial, such as …
Recognizing the Positive Aspects of Anxiety (Part 2)
Positive aspects of anxiety
Recognizing the Positive Aspects of Anxiety (Part 1)
In today’s blog, I would like to explore the evolutionary purpose of anxiety and its role in preparing us for challenges. We will explore this specific topic in 3 parts …
From Anxious to Accomplished
Harnessing Anxiety for Success (Part 2) In our last Blog post, we explored the “Understanding of Anxiety as a Motivational Force”. Today we will further explore how harnessing anxiety and …
From Anxious to Accomplished
Harnessing Anxiety for Success (Part 1) Anxiety is often viewed as a hindrance, an overwhelming force that holds us back from reaching our full potential. However, what if we could …
Set A Daily Intention
To set a daily intention is your most extraordinary power lies in the deliberate creation of your reality and your ability to visualise and imagine your desired outcomes consciously. Why …
Why is Positivity Important
“Being positive is a lifestyle that takes commitment and practice. Optimism is not an impossible mindset to achieve, and it doesn’t take long to form the right habits to be …
Fear is the enemy of your success
One of the biggest saboteurs in our lives are FEAR! When you think of all the things that hold you back in your life, what do they look like? Is …
Morning Affirmation
I am confident in my abilities and trusting my inner wisdom. I let go of self-imposed restrictions, embracing my limitless potential and becoming more aligned with my true purpose. With …